Sleep Counseling

Better sleep = better health.

Poor sleep affects hormones, memory, metabolism, and mood. Our sleep counseling identifies what’s disrupting your rest and provides practical solutions to help you sleep deeply and wake refreshed.

What’s Included

Sleep habit and environment assessment
Identification of barriers such as stress, light, or technology
Education on natural sleep cycles and circadian rhythms
Tools for improving relaxation and bedtime routines

Benefits of Sleep Counseling

Improved mood, focus, and productivity
Balanced hormones and metabolism
Reduced risk for chronic disease
More energy for daily life

If a formal sleep test is necessary, we can provide that option. For ongoing care, wearable devices make it easy to track and monitor sleep from home.

Wake Up Restored

Start waking up refreshed and energized. Call us at (845) 294-0661 or Schedule your sleep consultation today.