“Eat Food. Not too much. Mostly plants.” – Michael Pollan
We combine your personal story, lab results, and wearable device data with medical expertise and health coaching. This integrative approach allows us to design a tailored health plan that supports your unique wellness journey—helping you make sustainable lifestyle changes backed by science and compassion.
“Eat the Rainbow”
Education is at the heart of our work. We are passionate about equipping patients with practical tools to live healthier lives—sharing insights on nutrition, exercise, and healthy habits. From recommending books and podcasts to providing easy-to-use handouts, we empower patients to build their own wellness journey with confidence.
In 2017, I began formal training in Functional Medicine and earned my IFM certification in 2020. This allowed me to incorporate advanced testing—including genetic markers, gut health analysis, and mold/mycotoxin screening—providing powerful tools to improve metabolism, autoimmune conditions, mental health, and overall well-being.
While these approaches proved invaluable, the traditional 20-minute office model made it difficult to deliver the level of care patients needed. Long hours, backlogged notes, and a six-month waiting list led me to a turning point. In 2023, I stepped away from the conventional office setting to focus fully on health coaching with targeted data testing.
Today, my passion is to educate and empower patients—helping them not only extend their lifespans, but enhance their healthspans.
Schedule your appointment today. Call (845) 294-0661 or contact us
