See your blood sugar in real time—take control of your metabolism.
Continuous Glucose Monitoring (CGM) uses a small, wearable sensor to track your glucose 24/7, showing exactly how food, exercise, stress, and sleep affect your body. Improving metabolic health is a cornerstone of effective weight management and long-term disease prevention.
What’s Included
Placement of an easy-to-wear glucose sensor
Real-time tracking of blood sugar patterns
Personalized feedback on food choices and lifestyle habits
Recommendations to stabilize energy and metabolism
Benefits of CGM
Identify foods that cause glucose spikes
Prevent diabetes and insulin resistance
Improve energy, focus, and weight management
Gain motivation by seeing your body’s responses instantly
Glucose Monitor Options
Dexcom Stelo
Available for $99 (2 units) on Amazon Fully compatible with Android and Apple devices
FreeStyle Libre Lingo
14-day wear, over-the-counter, approximately $49 on Amazon Compatible exclusively with Apple devices
Sensor Basics
Apply sensor in the evening; accuracy improves after 6–12 hours
Place on the outer arm to avoid false alarms when sleeping
Use an adhesive patch protector if needed (available on Amazon)
Download the FreeStyle Libre app or the Dexcom Stelo on your phone
Sensor measures glucose every minute for the Free Style Lingo, every 5 minutes for the Dexcom Stelo and syncs directly to your phone
Scan the sensor at least every 8 hours for full data accuracy
Information You’ll Gain
Fasting glucose levels
Glucose response to meals
How hunger relates to blood sugar and meal timing
Glucose response to exercise and physical activity
Glucose levels during sleep
Impact of poor sleep on next-day glucose
Glucose response to stress
Glucose response to alcohol
Strategies for Success
Baseline: First 3 days – stick to usual routine to see natural patterns
Lifestyle modifications:
Adjust meal order (fiber, protein, fat before carbs)
