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Books

Recommended Reading

Knowledge is one of the most powerful tools for lasting health. Below is a curated collection of books—available in print or Audible—written by leading physicians, researchers, and thought leaders. These resources cover nutrition, brain health, lifestyle, habits, longevity, and more.

Nutrition & Lifestyle

  • Mark Hyman, MD – The Pegan Diet, Eat Fat, Get Thin, Food: What the Heck Should I Eat?
  • Josh Axe, DC, DNM, CNS – Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems
  • Steven Gundry, MD (Cardiologist) – The Plant Paradox
  • Terry Wahls, MD – The Wahls Protocol

Brain & Neurology

  • Dale Bredesen, MD (Neurologist) – The End of Alzheimer’s
  • David Perlmutter, MD (Neurologist) – Brain Maker, Grain Brain
  • Matthew Walker, PhD – Why We Sleep

Longevity & Wellness

  • Peter Attia, MD – Outlive: The Science and Art of Longevity
  • Eric Topol, MD – Super Agers
  • Casey Means, MD – Good Energy

Environmental & Food Industry Insights

  • Stephanie Seneff, PhD – Toxic Legacy: How the Weedkiller Glyphosate is Destroying Our Health
  • Michael Moss – Hooked, Salt, Sugar, Fat

Habits & Behavior Change

  • Charles Duhigg – The Power of Habit
  • James Clear – Atomic Habits
  • James Nestor – Breath

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