Nutrition Counseling

Food is medicine—let’s make it work for you.

With endless diet trends, it’s hard to know what’s truly healthy. Our nutrition counseling provides clear, evidence-based guidance tailored to your unique needs, whether you want better digestion, more energy, or disease prevention.

What’s Included

Assessment of your current eating patterns
Guidance on meal balance, macronutrients, and timing
Personalized meal plans and shopping strategies
Ongoing support and education

Benefits of Nutrition Counseling

Simple, realistic changes that fit your lifestyle
Support for weight management and metabolic health
Improved digestion and reduced inflammation
Sustainable habits that last a lifetime

Transform Your Plate, Transform Your Health

Discover how food can transform your health. Call (845) 294-0661 or Book a nutrition counseling session today.