Continuous Glucose Monitoring & Holiday Wellness

Four Weeks to Better Metabolic Health

Accepts insurance – Limited spots available!

Why Join This Group Visit?

The holiday season can be challenging for maintaining balanced blood sugar and a healthy metabolism. This 4-week program is designed to help you understand your body’s glucose patterns, make informed lifestyle choices, and feel your best during the holidays—and beyond.

You’ll use the Freestyle Lingo™ or the Dexcom Stelo Continuous Glucose Monitor (CGM) to track your blood sugar in real-time, learn how your habits affect your metabolism, and work toward sustainable health goals in a supportive group setting.

Program Details

Duration: 4 weekly sessions (1 hour each)
Dates: Thursdays October 23rd, October 30th, November 6th, and November 13th
Time: 4:00 PM or 5:00 PM other times may be arranged
Location: 2004 Route 17M Goshen, NY - Second floor conference room
Cost: : Accepts insurance

CGM purchased separately on Amazon

What’s Included

Step-by-step guidance on applying and using your CGM
Accessing and understanding your glucose data
Personalized analysis and habit modification strategies
Education on diet, movement, sleep, and connection
Long-term health planning with measurable goals

How It Works

Before the Program

Complete a health questionnaire (medical history, habits, family history)
Purchase Freestyle Lingo™ CGM on Amazon ($49)
Listen to recommended podcasts on metabolic health

Week 1

Review patient history
Introduction to metabolic health and its impact on overall wellness
Handouts on the “4 Basics” – Diet, Movement, Sleep, Connection

Week 2

Apply your Lingo CGM for 14 days
Learn how the CGM and Lingo App work
Identify glucose spikes and dips
Nutrition label reading & diet basics

Week 3

Deep dive into your glucose data and graphs
Make targeted habit adjustments (meal timing, food choices, exercise, stress management)
Discuss lifestyle factors like alcohol, sleep, and activity levels

Week 4

Summarize results and progress
Receive your personalized diet and fitness plan
Set long-term health goals and follow-up plan
Explore additional health tracking tools (movement, sleep, HRV, waist-to-hip ratio)

Who This Is For

Anyone looking to improve metabolic health
Individuals seeking more energy, better sleep, and improved mood
Those wanting to manage weight or prevent chronic conditions
People curious about how diet and lifestyle impact blood sugar

Ready to Join?

Take control of your health this holiday season with real-time insights and expert guidance.
Call us today at (845) 294-0661 or Request an Appointment Online to reserve your spot.